CrossFit San Elijo - Intensity = Results... GET SOME, San Marcos, CA

What We Do

CrossFit San Elijo will optimize ten recognized general physical skills:

CardioVascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Coordination, Agility, Balance, Speed and Accuracy

We accomplish this one on one or in our Group Classes, by way of a simple but powerfully effective formula: “Functional Movements, Constantly Varied, executed at High Intensity.”

Tools?

The Palette that we use at CrossFit San Elijo is seemingly endless. It's been said that “The Magic is in the Movements, but the Art is in the Mixing.” We use Kettlebells, Dumbbells, Sandbags, Medicine Balls, Bodyweight Exercises, Rings, Bumper Plates, Running, Rowing and Rope. And much more.

Ultimately, you are the tool.


	What We Do CrossFit San Elijo will optimize ten recognized general physical skills: CardioVascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Coordination, Agility, Balance, Speed and Accuracy We accomplish this one on one or in our Group Classes, by way of a simple but powerfully effective formula: “Functional Movements, Constantly Varied, executed at High Intensity.” Tools? The Palette that we use at CrossFit San Elijo is seemingly endless. It's been said that “The Magic is in the Movements, but the Art is in the Mixing.” We use Kettlebells, Dumbbells, Sandbags, Medicine Balls, Bodyweight Exercises, Rings, Bumper Plates, Running, Rowing and Rope. And much more. Ultimately, you are the tool. Contact Us and Find Us